So you have promised yourself that you will wake up and go for yoga and yet you find yourself hitting the snooze button — once, twice, thrice! All the excuses in your head seem legitimate: it’s too cold; I might hurt myself when I stretch. It’s still dark; a psychopath on the road might attack me. I will skip drinks with my colleagues and practise in the evening, you promise yourself with conviction. When you finally do get up, you have that dark, sick feeling of guilt in your stomach.
No one wants to start a day like that. We want to start the day on the ‘right side of the bed’, feeling fresh, focused and alive, and you know that a yoga class before work will give you that. So why is it so hard to stick to your resolution and get out of bed?......click for more
soure web page:THE HINDU