Meditation may not make you a better person

Meditation has limited role in making you a better person, scientists said on Monday, contradicting the popular belief that meditation can change how we behave towards others and make us more compassionate.
Scientists, including those at Coventry University in the UK, reviewed more than 20 studies that investigated the effect of various types of meditation, such as mindfulness and loving-kindness, on pro-social feelings and behaviours.

Initial analysis indicated that meditation did have an overall positive impact.

The researchers said meditation made people feel moderately more compassionate or empathic, compared to if they had done no other new emotionally-engaging activity.

However further analysis revealed that it played no significant role in reducing aggression or prejudice or improving how socially-connected someone was....Read more


Source web page:Times of India

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