"That's easy," thought the disciple. He sat day and night but all he could think of was the monkey. He closed his eyes and the monkey appeared. Traumatised by the monkey, he came to his guru in the morning and told him that while he tried not to think of the monkey, all he had done the entire time was to think of the monkey!
A guru told his disciple to meditate on anything, "But do not let the monkey come into your thoughts. Meditate on anything you wish, just not the monkey.".....Read more